Food is too often used as a reward when we've been "good" or when we need comfort. Here's a list of non-food rewards we can "treat" ourselves with:
A personal training session
A pedicure/manicure
A new book
Day trips
New workout clothes
Some new bath products or perfume
A girl's night out
A movie
A day at the park/beach
Cellphone ringtones
A new plant or fresh cut flowers
Fancy panties
A bubble bath
A new purse
